If you are a parent then there is one thing which you know; children don’t enjoy eating healthy food. And who can blame them? You only need to visit the food court of your local mall to see just how many delicious options there are for them to choose from.
However, this doesn’t mean that you need to accept that your child will only eat these types of food. Instead, consider the tips below which you can use to help transition your child from eating unhealthy food to more beneficial alternatives.
Don’t Rush Them Into It!
Have you ever been told that you have to do something which you don’t want to do, immediately? You didn’t get any warning, you were just told that you needed to change everything which you have regularly been doing and instead do something different. This is essentially what you are doing to your children when you immediately change their regular meals for completely healthy alternatives.
As you can imagine, this isn’t going to win you any favors and will see nothing but resistance from your child.
Instead, start by adding a healthy ingredient to the list. Not removing anything else, just adding it and seeing how it goes. Don’t even mention that it’s there. Then, over the course of a few nights and weeks, slowly start to introduce more and more while beginning to replace unhealthy plate items with their healthy counterparts.
That’s one of the first things which you can expect to hear your child exclaim when you first introduce them to healthy eating. A lot of parents see positivists by using themed eating utensils and plates like the ones from the Groupon Coupons page for Disney Store or by cutting the food into shapes and faces to help entertain their youngster while they unknowingly eat the healthy items on their plate!
Start by Masking the Flavors
When it comes to getting children to eat their vegetables and other healthy items, there are no tactics which should be left untried. This includes masking the taste with sauce or spices and gradually reducing the flavor portions.
Get Them Involved
Children are much more likely to eat something if they helped prepare it themselves. This includes vegetables and other healthy foods. The next time that you are preparing dinner, invite them to help and direct them to prepare the healthy items which will appear on your plate. While they may seem disinterested while they are healing, you will be surprised to see them actually eating the foods which they prepared!
Once you see this behavior begin, take them grocery shopping with you and ask them to choose some of the fresh healthy ingredients which you plan to use that night.
There is no fast and easy way to get your children to eat and enjoy healthy foods. However, these methods are great ideas to use which can work over the short – medium term until your child begins to order their own healthy food at the school cafeteria as a preference.